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Cultivating Harmony
Navigating Our Complex World Through Mindfulness and Emotional Regulation
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Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one’s mental...
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Fuel for Contemplation
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In this third book in the Self-Empowerment for all Ages series, the concepts of Intention, Contemplation, Equanimity, and Intuition are introduced. The first book was for children, the second for teens, and Fuel For Contemplation is appropriate...
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Spill the Tea on Meditation
A beginner's guide to mindfulness, healing, meditation, and feeling your best self in the world of tea
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Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's...
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Seventeen Breaths of Life
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Seventeen breaths— lungs of the Earth heave again, life stirs Pause. Look at the natural world around you. Even in a busy urban setting, you can sit on a bench or lean against a tree and take in the world—even for just seventeen seconds....
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The Zen Den
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Ladies, do your life, body, and relationships feel utterly blocked with negative energy? Do you struggle with knowing you’re allowed to say “no”? And what ever happened to that little girl who could dance like nobody was watching her? Now it...
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Unleash
And Reclaim Your Wild Feminine Self
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It starts as a quiet rebellion stirring in your bones. No matter what age you are, if you are woman you know the demands placed upon you to be everything for everyone all the time. With all her energy going to family, career and endless errands...
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Finding Your Purpose
A Guidebook to a More Meaningful Life
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Do you feel as though you’re spinning your wheels, trying to find your place in the world? Finding Your Purpose is a practical journey toward finding out who you are, what brings you happiness and meaning to your life. Once you’ve identified the...
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Soul Path Trilogy
An Energetic Guide for the Human Experience
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Soul Path Trilogy is a collection of three books in one volume that deal with the importance of the soul’s path during its human experience. This collection delves into the knowledge that in every moment of our life we are forging soul patterns...
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Something-Other-Than
A Spiritual Memoir
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Over the last century, church attendance and participation in a religious vocation have dropped sharply in the West, accompanied by a rising secularism and growing disillusionment with organized religion. And yet, humanity continues to yearn for...
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Fear Not Mystery
Knowing Love Beyond Comprehension
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Spiritual paths are rarely a straight line. Fear Not Mystery is an absorbing memoir describing the author’s passage of reconciling her religious upbringing with forging her own spiritual path. The consequence of growing up amidst a strict...
